Archive for November, 2009

Light Relief Therapy

Light Relief therapy is a light care device designed to administer infrared light therapy for sore muscles and joints. Light Relief is a totally natural way to ease your aches and pains with no side effects. You will be dazzled at how much better you feel! Get your Light Relief Infrared Light treatment device from ActiveForever today!

How Does Light Relief therapy Work? Light Relief uses infrared LEDs to create a strong stream of warm healing light that penetrates deep into your body. Unlike regular heat from heating pads, infrared light care has the ability to reach deep inside human tissue, basically warming joints and muscles from the inside. The penetrating light treatment of Light Relief increases circulation while relieving minor muscle discomfort, joint agony, and stiffness where and when you want it.

The innovative and compact design of Light Relief Light care is durable, light-weight and portable. It is going anywhere, and fits in the palm of your hand. By removing the comfort pad you can flex Light Relief to fit each curve of your body.

Light Relief therapy Features :

Eases discomfort through natural infrared light therapy helps in the relaxation of muscles Helps offer a non permanent improved range and freedom of motion due to muscle relaxation and transient minor pain relief gives a non permanent increase in blood circulation uses FDA Cleared infrared light therapy technology .

Dietary Treatment for Heartburn

In cases of persistent heartburn, you are most likely to be advised to make some changed to your diet and also lifestyle. Below are some which you could utilize.

 
Switch To A Healthy Weight Loss Diet (if overweight)

Obesity will greatly increase your chance of heartburn. Excessive fat on the chest and abdomen is a common contributory factor to GERD and hiatal hernia, which lead to heartburn. So if you are obese (BMI > 30), take steps to reduce your weight which will reduce your risk or symptoms of heartburn. Choose a healthy low calorie diet and customize it by following the eating tips below.

Stop Eating Large Meals

A big meal will extend the stomach and causes a rise in the production of stomach acid. These factors lead to an increased risk of heartburn. Instead of one large meal, choose to have 4-6 small meals or snacks a day, and allow a maximum of 3 hours between eating. In addition, choose foods that are “easier on the stomach” and more easily digested.

Avoid Acidic Food

Reduce the intake of acidic foods such as: tomatoes, tomato-based sauces, citrus fruits, rhubarb, gooseberries, unripe fruit, vinegar and acidic pickles or relishes.

Cut Down On Fatty and Spicy Food

Indigestion happens normally after the intake of fried or very fatty foods, including candy. Reduce the intake on butter, mayo, sausages, salami, pate, meat pies, and full-fat cheese. The same applies to very spicy food such as black pepper, chili peppers, curry, mustard and other hot spices, including raw onions and garlic.

Avoid Carbonated Drinks

Carbonated drink such as soft drinks will cause belching and upward pressure on the lower esophageal sphincter (LES), which will increase the likelihood of heartburn. The best drinks would be water, herbal teas or diluted non-citrus fruit juices. Please also note that some soft drinks such as cocoa, coffee, orange juice) are not helpful for heartburn as they can over-relax the LES, thus encouraging the backward flow of acid from the stomach. Some tea also contains high concentrated caffeine.

Eat More Fiber, Especially Soluble Fiber

Constipation can lead to extra strain on abdominal muscles and increase the risk of heartburn. Prevention would be highly desired and to do that, eat more high-fiber foods such as: oats, apples, pears, dried apricots and vegetables. When increasing fiber intake it’s also important to increase your water intake by at least 40 fl oz a day.

Reduce Alcohol Consumption

Alcohol should be limited or avoided. Take steps to reduce your intake to one unit a day, or avoid it altogether. Alcohol also contributes to unnecessary calories intake and can contribute to overweight.

Other Digestive Tips

Dietitians and alternative health experts also recommend heartburn sufferers to eat (or cook with) digestion-friendly aromatic herbs like basil, chamomile, caraway, dill, fennel, rosemary and thyme. They also recommend that you end each meal with a glass of herbal tea (e.g. chamomile, fennel) to reduce acidity and wind.

Lifestyle Improvements help Reduce Heartburn

There are several lifestyle changes that can help to reduce the symptoms of heartburn. If you’re smoking, then stop smoking. Tobacco smoke increases acidity in the stomach. Other recommended changes include:

Wearing loose-fitting clothes. This is to avoid placing extra strain on your abdomen or chest.  Try to reduce weight lifting.

It is best not to lie down after eating, and also not to eat anything for at least three hours before going to bed. The less there is in your stomach when you come to lie down, the lower the risk of heartburn.

To minimize night-time discomfort, raise the head end of your bed by about 3 inches by using bed-blocks or by placing extra pillows. This helps to prevent stomach acid from regurgitate backwards into the esophagus.

Caused of Heartburn

When food is swallowed, it travels from the mouth to the stomach through a hollow tube called the esophagus. Before entering the stomach, Food must pass through a tight muscle first before entering the stomach which is at the lower part of the esophagus. It is called the lower esophageal sphincter (LES). The functionality of the lower esophageal sphincter is to prevent food from traveling backward into the esophagus.

Stomach acid digests the food once the food is in the stomach. This acid is very strong and can damage most parts of the body; etc vomiting will damaged the esophagus. Fortunately, the stomach is protected from its own acid by a special mucous layer. The esophagus, however, does not have any such special protection to protect itself. If the lower esophageal sphincter does not close completely, the lower part of the esophagus can be damaged by stomach acid. The person will experience heartburn when this happen.

Some of the reason may contribute to the loosening of the lower esophageal sphincter which may not close completely thus allowing stomach acid into the esophagus for these reasons:

•       Certain foods and drinks are known to loosen the lower esophageal sphincter which include peppermint, chocolate, caffeine-containing beverages such as coffee, tea, and soft drinks, fatty foods, and alcohol.
•         The position of the person is also an agenda. It is easier for stomach acid to flow back into the esophagus if you are lying down or bending over.
•        Contracting of stomach muscles will also forces stomach acid backward into the esophagus can also causes heartburn. This is why lifting, straining, coughing, tight clothing, obesity, and pregnancy can worsen heartburn.
•        People who from these conditions include hiatal hernia, diabetes, and many autoimmune diseases (CREST syndrome, Raynaud phenomenon, and scleroderma) may contribute to heartburn as well.
•        Drugs such as certain blood pressure and heart medications and the asthma drug theophylline can loosen the lower esophageal sphincter.
•        Spicy foods, citrus fruits and juices, tomatoes and tomato sauces, cigarette smoke, aspirin, ibuprofen (with brand names such as Motrin and Advil), medicines for osteoporosis, and many other substances can directly irritate the lining of the esophagus and can contribute to heartburn.

Defination of HeartBurn and Acid Reflux

The burning pain associated with heartburn and acid reflux has become a really big problem. More and more people are experiencing heartburn. It has something to do with their lifestyle. Being overweight can also be a huge contributor to this condition, and the numbers of those who need to lose extra pounds go up every year.

Most people experience occasional access of heartburn at one time or  another. This usually occurs when something spicy is eaten, or if you take a lot of coffee and eat too much.

There are certain foods that promote the production of excess stomach acid. It is mostly harmless, even when it is uncomfortable. If it happens occasionally, a simple antacid chewing it should loosen up your symptoms without damage.

Symptoms

The main symptoms are a burning sensation in the chest and the taste of acid in the mouth and throat. When this happens all the time, this acid could do more damage than you think.

Have acid reflux often feel like having a constant song in your throat, and pain associated with heartburn can wake you up at night. You can also note an increase in sinus problems, which may be a secondary symptom of the disease acid reflux have.

Some of the other secondary symptoms of acid reflux are often mistaken in other circumstances, but when paired with the main symptoms, the problem becomes clear.

When all these factors are combined, a person must realize that they have a problem, and there may be damage to the esophagus and the throat of the excessive acid.

The medication can help relieve pain and can also stop production in the stomach acid by inhibiting the production of stomach acid. This gives time for damaged tissue to heal, and these drugs will be necessary only for a few months to promote healing. This, along with a change of regime, can help someone who suffers from heartburn to experience pain and to enjoy a better quality of life.

Causes of Hearburn

If you are unfamiliar with the mechanisms of what composes  heartburn, it is really quite simple. You have the acid in your stomach that is designed to help break down food. It’s actually quite a strong acid and the stomach has a lining to protect the body against being burned. Heartburn occurs when acid leaves the stomach and esophagus.

We must examine why the acid in your stomach really transform the way in esophagus. One of the main reasons is when we eat large meals. Think of it like this, your stomach is limited in size and when you add in a lot of food, acid levels will rise. To avoid this problem, you can smaller amout of meals.

Another cause of heartburn is that the acid in the stomach becomes very volatile. It happens to people at various hours, depending on the food people eat. Vinegar is a very good way to calm down the stomach because the normal enzymes reduce the volatility of the acid.

Home Remedies for Heartburn

Here are the remedies at home easy for heartburn that you can take to reduce this problem:

First, the large amounts of food can put a lot of effort on your stomach muscles. You can easily reduce this occurrence with less amount of food during a meal. The less food you have means the less work for your stomach too. Moreover, the situation can be alleviated by avoiding too much food.

Secondly, your lifestyle can have a huge effect too. Smoking and drinking alcohol are triggers for heartburn and make your condition worse. In addition, if your clothes are too tight, it would also cause more stress to the stomach and increase the symptoms of heartburn. These are things that you should really consider when you want to treat your problem.